*Water is one of those exceptional free resources that have a lot of health benefits. Unless you are living in a desert, there isn’t any rationale why you should let yourself dehydrated, when a glass of water every now and then can prevent that from happening. There are numerous great things about drinking water, from weight loss to proper kidney performance, water plays a big part in our life. About 70% of our body is made up of water and from this we can appreciate how much important water is for us.
*Not drinking enough water every day cuts down on the activity of nitric oxide synthase (NOS), enzymes that help convert Larginine to NO. And that decrease in NO might be exactly why a study from researchers at the Lorna Linda University School of Public Health produced these remarkable findings about water and heart disease:
• Women who drank five or more glasses of water a day had a 59 percent lower risk of dying from heart disease, compared to women who drank two or fewer glasses. Fit Men who drink five or more glasses of water a day had a 46 percent lower risk of dying from heart disease, compared to men who drank two or fewer glasses. That’s the same level of protection provided by exercising regularly, lowering cholesterol, or quitting smoking! The lead researcher of the study, Jacqueline Chan, PhD, an assistant professor of public health at Lama Linda University, told us that other research shows drinking plenty of water every day can:
• prevent colon cancer, the #2 cancer in America.
• satisfy appetite during dieting, so you shed more pounds.
• soothe the aching joints of arthritis.
• stop a recurrence of kidney stones.
• reduce the incidence of bladder infections, a chronic problem for millions of American women.
• cut the number and severity of asthma attacks.
• help prevent complications from diabetes.
• boost the immune system, thereby providing extra protection against a wide range of serious and everyday conditions.
• rev up your physical and mental performance, for more energy, a better memory, and improved concentration.
Why water works
Water does more than deliver extra NO to your cells, of course.
• generates electrical and magnetic energy in every cell.
• provides the “bonding adhesive” in cellular architecture.
• prevents DNA damage and helps repair DNA.
• increases the efficiency of the immune system.
• acts as the main solvent for the breakdown of food into
nutrients.
• transports all substances in the body.
• maintains the volume of the blood.
• increases the efficiency of red blood cells in collecting oxygen in the lungs.
• brings oxygen to the cells arid removes waste. gases.
• helps manufacture neurotransmitters, the messenger molecules that relay messages from neuron to neuron in your brain.
We’ll add an essential item to that list in a country where most people complain about feeling tired a lot of the time: water helps keep energy levels stable. In fact, some research shows that poor hydration is the # 1 cause of daytime fatigue! Try drinking a glass or two of water the next time you feel tired-you’ll be very impressed at how quickly you perk up!
And if you’re like the majority of Americans, you don’t drink the 8 to 10, eight ounce glasses of water every day that is necessary to keep your system lubricated. (Recommendations vary, but that’s the amount we believe is perfect for health.)
As an alternative, we Americans drink coffee, tea, soda, juices, and energy drinks.And while these fluids might temporarily quench your thirst, they are not an alternative for water.
Defeating dehydration Are you dehydrated?
Thirst is the most obvious sign, of course-although by the time you’re. really thirsty, your body is parched!
Natural minded doctor Jacob Teitelbaum, MO, author of From Fatigued to Fantastic, told us there’s a quite simple method to tell: if your lips are dry, you’re dry inside, too!
Other indications of mild dehydration include chronic pain in joints and muscles, low back pain, headaches, and constipation. Furthermore, your urine might have a strong odor, with a yellow or amber (rather than clear) color.
To be sure you have all the water you need; keep a bottle of water handy whenever you’re working, traveling, or exercising. If you become bored with plain water, add a bit of lemon or lime.
A few more tips:
• Alcohol is dehydrating; if you drink alcohol, drink more water.
• Sodas aren’t a replacement for water-and deliver way too many calories.
• Noncaffeinated herbal teas can count toward water consumption. But caffeinated teas (and coffee) are diuretics: they drain the body of more fluid than they put in.
• Sports drinks with electrolytes are often good fluid replacements— -but they also corirairi a lot of sugar and calories that you don’t need, and studies show they’re also rough on your teeth, stripping enamel.
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Healthy Heart – We have talked a lot regarding how to keep your heart healthy, but research done in the Loma Linda university in California, involving 20k healthy men and woman in the age range of 38 to 100 years, came up with the results that those who drank enough water the whole day had 41% in women and 54% in men, were more unlikely to have a heart attack. But this doesn’t work with other liquid.
Healthy Skin – People who have wasted lots of time and money in expensive cosmetics will be quite astonished to hear that drinking enough water throughout the day is just ample for having a natural glowing skin. For long term skin benefits, just keep drinking water regularly.
Helps keep dehydration away – for keeping your system properly hydrated, one must drink enough water throughout the day.
Metabolism – Water enhances your metabolism which is one more reason why it helps you with weight loss. There are many foods that helps boost your metabolism like probiotics for instance, but water is definitely available and costs nothing.
Kidney health – Kidney requires sufficient water to keep filtering the liquid waste from our body, lack of water can lead to a lot of problems as the liquid in the kidney must be diluted before removing.
Nutrient transport – Water works well for sending the nutrients from one place of our body to another, thus building a constant flow which helps our body to work properly.
There are lots of health benefits of drinking water, except for most people; drinking water makes them feel good. Start every day with a glass of fresh drinking water; it is the most effective way to start a day.
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